YOGA BURN - Yoga Fitness System For Women

 

 

Yes, it seems that the Yoga Burn Program comes with a 60-day money-back guarantee. If you are not satisfied with the program or your results within the first 60 days of your purchase, you can request a full refund by calling their toll-free number or contacting them via email. If you purchased the physical version of the program, you can also return the product within 60 days of your purchase for a full refund, minus the cost of shipping and handling. This guarantee allows you to try the program without any risk, as you can get your money back if you are not happy with it.

 

How it Works

 

The Yoga Burn Program is designed to help you build a fit and toned body through the use of Dynamic Sequencing. This technique involves progressively increasing the difficulty of the yoga routines as your body becomes accustomed to them. The program consists of three phases, each containing 45-minute video lessons that can be done anywhere and at any time. It is recommended to complete three lessons per week, with the option to add a bonus lesson focused on improving emotional well-being and self-confidence. The Yoga Burn Program aims to keep your body and mind engaged to avoid boredom and plateaus, ultimately helping you achieve a shapely, feminine body that looks and feels great.

 

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Phase 1

Foundational Flow

The foundational flow phase of the Yoga Burn Program is aimed at helping you build a strong foundation for your yoga practice. It is suitable for both beginners and advanced students, as it focuses on teaching proper form and building a connection between the mind and body. The goal of this phase is to shape long, lean muscles and establish a strong foundation that will allow you to safely and effectively progress through the next two phases of the program. The foundational flow phase lasts for four weeks and is designed to be fun and enjoyable. By learning the basics of yoga in this phase, you will be better equipped to handle the more challenging routines in the later phases.

 

Phase 2

Transitional Flow

 

Phase 2 of the Yoga Burn Program is focused on combining the moves learned in Phase 1 into a flowing sequence that will help you burn more calories and increase your heart rate. At this point, you should be comfortable with the basic moves and ready to mix things up. The phase consists of three workouts targeting the upper body, lower body, and core muscles. The focus is on improving transitions from one pose to the next and linking poses together to create a moving meditation. By keeping your body guessing and forcing it to adapt, you can continue to shape your body and make progress in your yoga practice.

 

Phase 3

Mastery Flow

 

Phase 3 of the Yoga Burn Program is the final phase, and it aims to bring everything learned in the previous two phases together into a more challenging and intense yoga routine. The focus of this phase is on using compound movements to target specific muscles and achieve an hourglass shape. The routines in this phase involve more repetition of each pose to fatigue the muscles and are designed to boost your metabolism and maximize weight loss results. Phase 3 is meant to be more challenging than the previous phases, but also serves to reenergize and reinvigorate your mental focus. By completing this final phase, you should see significant progress in your yoga practice and your overall physical transformation.